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2018 | OriginalPaper | Buchkapitel

11. Schlaf bei Kindern und Jugendlichen

verfasst von : Brigitte Holzinger, Gerhard Klösch

Erschienen in: Schlafstörungen

Verlag: Springer Berlin Heidelberg

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Zusammenfassung

Der Schlaf von Erwachsenen beginnt typischerweise mit dem NREM-Schlaf (Leichtschlafstadium, Tiefschlaf), an den sich nach etwa 90–120 min die erste REM-Schlafperiode anschließt. Danach wechseln sich NREM- und REM-Schlafzyklen mehrmals pro Nacht ab. Der Schlaf von Neugeborenen hingegen beginnt mit einer REM-Schlafperiode, daran anschließend folgt der NREM-Schlaf. Nach der Geburt macht der REM-Schlafanteil etwa 50% des gesamten Säuglingsschlafes aus, sinkt aber in den ersten 2 Jahren auf etwa 20–25% ab. Dieser Wert bleibt dann bis ins hohe Alter konstant (Carscadon u. Dement 2011). Kinder schlafen insgesamt länger als Erwachsene, verbringen somit mehr Zeit im REM-Schlaf, was auch bedeuten kann, dass sie mehr träumen. Genügend und ungestört schlafen zu können ist für eine gesunde Entwicklung sowohl des Körpers als auch der Psyche von Kindern und Jugendlichen sehr wichtig. Doch nicht nur in der Physiologie, sondern auch bei der Entstehung und bei der Behandlung von gestörtem Schlaf gibt es einige grundlegende Unterschiede zwischen Erwachsenen und Kindern.

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Titel: Schlaf bei Kindern und Jugendlichen
verfasst von: Brigitte Holzinger
Gerhard Klösch
Verlag: Springer Berlin Heidelberg
Buch: Schlafstörungen
Print ISBN: 978-3-662-54667-3

Electronic ISBN: 978-3-662-54668-0

Copyright-Jahr: 2018
DOI: https://doi.org/10.1007/978-3-662-54668-0_11

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Live-Webinar "Urologie und Sexualmedizin in der Praxis"

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Zusammenfassung

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Neu im Fachgebiet Psychiatrie

Hörschwäche erhöht Demenzrisiko unabhängig von Beta-Amyloid

So wirken verschiedene Alkoholika auf den Blutdruck

„Übersichtlicher Wegweiser“: Lauterbachs umstrittener Klinik-Atlas ist online

ADHS-Medikation erhöht das kardiovaskuläre Risiko